Make Yourself...Overcome Overwhelm
Today’s topic is about being overwhelmed, and how we can overcome it. We’d all agree that starting a business can bring some significant stress, which is why we’re so excited to welcome Dr. Samantha Brody to this week’s episode. Dr. Samantha Brody is a licensed Naturopathic physician and Acupuncturist in Oregon; who also runs a virtual arm of her business through coaching and client consultations around the globe. Dr. Brody is also the author of the recently released Overcoming Overwhelm: Dismantle Stress from the Inside Out. Tune-in to hear the ways you can overcome being overwhelmed and make your life that much more fulfilling.
ABOUT Dr. SAMANTHA BRODY
Dr. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of the recently released Overcoming Overwhelm: Dismantling Stress from the Inside Out (Sounds True Publishing). You can find her online at www.DrSamantha.com and on social @drsamanthand.
WHAT YOU WILL LEARN
How important it is to allow our bodies time to recover from stress.
Understanding the difference between overwhelm and stress.
Setting boundaries with your non-negotiable items.